Ayurveda

• ⁠Core Panchakarma Therapies Panchakarma is Kerala's flagship detoxification process, involving five key actions over several days.Vamana induces therapeutic vomiting to clear excess Kapha and respiratory toxins.
• Virechana uses herbal laxatives to purge Pitta-related toxins from the gut.
• Basti delivers herbal enemas for Vata balance and colon cleansing.
• Nasya applies nasal drops to relieve head-related Kapha issues.
• Raktamokshana (less common) involves bloodletting for Pitta detoxification.
• Popular Massage Therapies Kerala specializes in oil-based massages tailored to musculoskeletal and stress relief.Abhyanga: Full-body herbal oil massage to improve circulation and relaxation.
• Shirodhara: Steady oil stream on the forehead for mental calm and insomnia.
• Pizhichil: Warm oil pouring and massage for muscle strength and joint pain.
• Njavara Kizhi: Rice bolus massage for arthritis and tissue nourishment.
• Kati Vasti: Localized oil pooling on the lower back for spinal issues.
• Rejuvenation Packages Many Kerala centers offer 7-21 day programs combining therapies, diet, yoga, and herbs for wellness, stress reduction, or chronic conditions like arthritis.
• Consult a practitioner for dosha-specific customization, especially given your interest in Kerala tourism and wellness.